I’ve put together a full list of the most creative ways I’ve seen people using sea moss in 2025.
Here’s a sneak peek:
Morning Boost
Smoothies
Smoothie Bowls
Wellness Shots
Coffee
Overnight Oats with Sea Moss Gel
Vegan Pancakes
Snacks & Sweets
Probiotic Yogurts
Vegan Puddings
Energy Balls
Salad Dressings
Popsicles
Guilt-Free Cheesecake
Brownies
Skin & Hair Care
Sea Moss Glow Oil (Moisturizer)
Face Masks
Scalp & Edge Growth Serum
Shampoo
Soap
Hair Revitalizer
In the Kitchen
Used as a thickener in soups, stews, sauces, and baked goods
How People Are Taking It
Flavored Sea Moss Gels
Capsules with Bladderwrack & Burdock Root (or other natural ingredients)
Sea Moss Gummies
Why Sea Moss?
People are using sea moss for everything because it actually does a little bit of everything.
It contains minerals like iodine, magnesium, iron, and potassium that have been shown to support gut health, energy, skin, digestion, and more. It’s naturally anti-inflammatory, rich in fiber, and full of nutrients most of us don’t get enough of from our regular diets.
But what really makes sea moss stand out is how easy it can fit into your routine. That’s why it's showing up in so many different forms.
hen you blend it into a gel. This makes it easy to add to smoothies, soups, pancake batter, and dressings without messing with the flavor. It's a great way to add extra nutrients without changing your routine.
23 Ways to Use Sea Moss
Morning Boost - Starting your day with sea moss
Smoothies
I’ve been adding a spoonful of sea moss gel to my morning smoothies for a while. It’s the easiest way to stay consistent.
sea moss on its own isn’t exactly tasty. It’s kind of ocean-y and hard to get down by the spoon. Blending it makes a huge difference. You can’t even taste it.
My go-to mix is mango, banana, oat milk, and ginger, but it works with pretty much anything. I’ve seen people toss it into green blends, protein shakes, fruit smoothies.
It’s subtle, but adds a solid boost of minerals that most of us don’t get enough of, like iodine, magnesium, and iron.
Smoothie Bowls
A lot of people are adding sea moss to their smoothie bowls for extra nutrients.
I’ve seen a bunch of creative combos floating around. One popular one is a tropical sea moss bowl - blended mango, pineapple, banana, sea moss gel, and coconut milk, topped with kiwi, granola, and shredded coconut.
Another is a berry antioxidant bowl - frozen blueberries, strawberries, sea moss, and almond milk, topped with hemp seeds, cacao nibs, and almond butter.
It’s turning into a go-to breakfast for a lot of people trying to boost energy, digestion, and skin health.
Wellness Shots
Not everyone wants to blend a whole smoothie first thing in the morning. Sometimes, you just want to take your sea moss and move on with your day.
A classic wellness shot is the lime and sea moss shot - just a tablespoon of sea moss gel mixed with fresh lime juice. It cuts the ocean-y taste and gives you a nice vitamin C boost. Some people add ginger juice for digestion and a little kick, or cayenne.
There’s also a pineapple-ginger-sea moss combo that’s become really popular - tart, a little sweet, with anti-inflammatory benefits.
I’ve even seen people blend sea moss with beet juice and lemon for an early-morning energy shot.
Vegan Pancakes
If you’re into plant-based eating, sea moss makes a surprisingly good egg replacement in vegan pancakes.
I’ve been blending up a simple mix with oats, soaked flax seeds, banana, sea moss gel, a splash of vanilla, cinnamon, and a little agave or honey to sweeten it up. Sometimes I’ll throw in a scoop of vegan protein powder to make it more filling.
The sea moss helps bind everything together, kind of like what an egg would do, and gives the pancakes a nice soft texture. Top them with some fruit, almond butter, or maple syrup, and you’ve got a full meal.
Coffee
Adding sea moss to coffee has become a popular way to enhance your morning brew with extra nutrients. Sea moss gel mixes well into hot beverages, offering a subtle, creamy texture without altering the coffee's flavor.
Sea moss is rich in essential minerals like iodine, magnesium, and potassium, which support thyroid function, energy levels, and overall wellness. Incorporating it into your coffee can provide a gentle, sustained energy boost, complementing the caffeine's effects.
Overnight Oats
Overnight oats are one of those grab-and-go breakfasts.
Oats are rich in soluble fiber, which helps keep digestion moving and feeds the good bacteria in your gut. Chia seeds add even more fiber, plus omega-3s that help reduce inflammation.
Then you’ve got sea moss, which acts like a natural prebiotic. Together, they create a powerhouse breakfast that’s gentle on your stomach but keeps you full for hours.
I usually mix almond milk, oats, chia seeds, a tablespoon of sea moss gel, cinnamon, honey, and fruit. Let it sit overnight, and by morning, you’ve got a gut-friendly breakfast.
Hair & Skin - Revitalize, strengthen, and moisturize your hair and skin with plant-based nutrients
Glow Oil
Incorporating sea moss glow oil into your skincare routine can help soothe dryness, reduce irritation, and leave your skin feeling soft
Sea moss is rich in vitamins A, C, E, and K, along with essential minerals like calcium, magnesium, and potassium. These nutrients support skin health by promoting collagen production, enhancing elasticity, and combating environmental stressors.
Additionally, its sulfur content offers antimicrobial properties, which can help balance the skin's microbiome and reduce inflammation.
Grapeseed oil complements sea moss by providing deep hydration without clogging pores, making it suitable for different skin types. It also contains antioxidants that protect the skin from free radical damage.
Face Masks
Sea moss face masks are becoming a go-to in a lot of self-care routines.
If you mix raw sea moss with ingredients like turmeric, honey, or bentonite clay, you’ll create a nutrient-dense base that targets acne, dark spots, and irritation.
Turmeric helps brighten and even out tone, while honey offers antibacterial properties and hydration.
The sea moss itself delivers vitamins and minerals that support skin barrier repair, soothe inflammation, and promote healing.
Scalp & Edge Growth Serum
I’ve been seeing many people turn to sea moss oil blends to strengthen their edges and revive thinning spots. Sea moss may help nourish your follicles with minerals like zinc, iron, and iodine. These nutrients have been linked to hair growth and scalp health.
You can help stimulate your roots and support new growth over time if you add in a bit of rosemary oil, which boosts circulation to weak areas.
People are applying it a few times a week and massaging it in, focusing on trouble areas like the edges or crown.
Shampoo
Sea moss in shampoo might sound unexpected, but it actually makes a lot of sense.
The natural mucilage (that gel-like texture) from sea moss helps hydrate dry strands while also soothing your scalp. It’s especially helpful if you're dealing with itchiness, flakes, or buildup.
On top of that, sea moss is full of amino acids and minerals that can strengthen the hair shaft and improve elasticity, which may mean less breakage for you.
I’m seeing a lot of natural shampoos include it as a star ingredient - paired with herbs like nettle or aloe.
Soap
Sea moss soap is one of those low-effort, high-reward swaps. People love it because it cleanses without stripping your skin. And it works well for both face and body.
Sea moss brings natural moisture to the mix, along with skin-supporting vitamins like A and E, helping with texture, tone, and hydration.
Your soap can also include other soothing ingredients like shea butter or coconut oil, which help lock in moisture and calm irritated skin. Give it a try.
Hair Revitalizer
Sea moss is being used as a natural way to bring life back to dry, brittle, or damaged hair.
When used as a leave-in or deep treatment, the gel coats your strands, sealing in moisture and improving elasticity. It contains protein and trace minerals that help strengthen the hair shaft and reduce split ends.
Some people mix it with aloe vera or a few drops of essential oil to create a DIY revitalizing treatment. Others use it as a styling base for curl definition. Either way, it’s a lightweight, nutrient-rich way to nourish your hair from root to tip.
Daytime Snacks - Boost your energy and satisfy cravings with mineral-rich, feel-good bites
Probiotic Yogurts
Greek yogurt brings in gut-friendly bacteria, and sea moss acts as a prebiotic to help feed that good bacteria. Together, they support digestion and keep things moving.
Some people mix sea moss gel right into store-bought greek yogurt, while others make their own from scratch using cultures and sea moss as a base.
Add some fruit, cinnamon, or chia seeds, and you’ve got a snack that’s both functional and easy to enjoy midday.
Vegan Puddings
Sea moss puddings are a solid option if you’ve got a sweet tooth but still want something that feels good to eat.
Most people blend sea moss gel with plant milk, dates or agave, cacao or vanilla, and chia seeds.
Sea moss adds a boost of magnesium and potassium, which may help with stress and energy levels.
Energy Balls
These are perfect when you need a quick bite between meals or before a workout.
Sea moss energy balls usually start with a base of oats, nut butter, and dates. Add in a spoonful of sea moss gel, some cinnamon, maybe a scoop of protein powder, and roll them into little snack-sized balls.
The sea moss blends right in and adds extra minerals and helps with gut health and energy.
Salad Dressings
Sea moss in salad dressing? Trust me, it works.
The gel acts as a natural thickener and gives the dressing a silky texture without needing heavy oils or dairy. You can blend it with olive oil, lemon juice, garlic, and herbs for a creamy vinaigrette, or mix it with tahini and apple cider vinegar for something more bold.
It’s a sneaky way to add minerals and fiber to your meal.
A lot of people don’t realize how easy it is to upgrade a basic salad with something that’s actually doing more for your body.
Cooking
Sea moss works as a natural thickening agent when blended into a gel, kind of like cornstarch or gelatin but without the additives. It’s completely plant-based, tasteless when mixed in right, and loaded with nutrients.
People use it in sauces, soups, stews, and vegan mac and cheese to get that creamy, smooth texture without dairy. It holds everything together without overpowering the flavor.
Some folks even use it to thicken homemade jams, pancake batter, or plant-based desserts like custards and mousse.
Desserts - Satisfy your sweet tooth with nutrient-packed treats
Sea Moss Popsicles
Sea moss popsicles are one of those snacks that feel like a treat but secretly do your body good.
Most people blend fruit (like mango, pineapple, or strawberries) with coconut water or plant-based milk, add a spoonful of sea moss gel, then freeze it in molds.
The sea moss adds a smooth texture and a nutrient boost without changing the flavor. T
These are especially great in the summer or post-workout when you want something cold and refreshing.
Kids love them too. It's a sneaky way to get some extra minerals in.
Guilt-Free Sea Moss Cheesecake
Sea moss cheesecake is a dessert that hits the sweet spot without wrecking your gut.
The filling is usually made with soaked cashews, coconut cream, lemon juice, a natural sweetener like maple syrup, and sea moss gel to help it set.
You can make a crust out of crushed dates and nuts. No baking needed, just blend, layer, and chill.
The sea moss helps give it that smooth, firm texture while also adding trace minerals like magnesium and iodine.
It’s rich, creamy, and surprisingly light.
Sea Moss Brownies
People are starting to use sea moss gel as a plant-based binder in brownie recipes instead of eggs or oil.
It keeps the batter moist, adds a soft, fudgy texture, and you get all the mineral benefits without tasting the sea moss at all.
A typical recipe might include almond flour, cacao powder, sea moss gel, mashed banana or applesauce, and a touch of maple syrup. You can make them completely vegan and gluten-free.
How People Are Taking Sea Moss Consistently
Flavored Sea Moss Gels
Flavored sea moss gels have made it way easier for people to stay consistent.
You’ve got options. Pineapple, mango, soursop, strawberry. Many gels come pre-made in different flavors but you an also blend it yourself using fruit and raw sea moss.
The fruit masks the taste and adds extra nutrients and antioxidants depending on what it's blended with.
Sea Moss Capsules with Bladderwrack & Burdock Root
Capsules are perfect for people who want the benefits of sea moss without having to taste or prep anything.
A lot of the ones you see now go beyond just sea moss - blending bladderwrack and burdock root. When you combine the three, you’re getting even more minerals and added health support.
Bladderwrack is known for supporting thyroid health and metabolism, while burdock root adds detox benefits and supports skin and liver function. If you're into holistic health but short on time, this form just makes life easier.
Shop Sea Moss Capsules with Bladderwrack and Burdock Root
Sea Moss Gummies
Gummies have become a go-to, especially for people who want something quick, tasty, and portable.
They’re often fruit-flavored, sweetened with agave or natural syrups, and packed with sea moss along with other add-ins like elderberry, zinc, or B12.
Kids love them. It’s kind of like taking a daily vitamin. And since gummies are pre-portioned, they’re easy to stick with.
Try Sea Moss in Different Forms
Sea moss has earned its place in everything from smoothies to skincare for a reason. It’s versatile, nutrient-rich, and easy to use in ways that fit your lifestyle.
Try a new form, test out a recipe, or just start with whatever feels simple.