A sea moss and mango smoothie is a tasty way to boost your daily nutrition .
This refreshing drink blends two nutrient-packed superfoods into one smooth, feel-good recipe your body will thank you for.
Sea moss, a mineral-rich algae, is known for its high levels of iron, calcium, magnesium, and potassium. It contains with antioxidants that help protect your cells and support overall wellness—from immunity to digestion to skin health.
Mango brings a tropical sweetness along with a big dose of vitamin C, vitamin A, and gut-friendly fiber. It’s great for immune support, healthy skin, and keeping your digestive system on track.
Together, mango and sea moss make the perfect pair—balancing flavor and function.
Try this mango sea moss smoothie recipe. It's simple, low in calories, and will stay energized throughout the day.
Here’s what you need:
Ingredients
- 1 cup of mango, peeled and chopped
- 1 tablespoon of sea moss gel
- 1 cup of water
- 1 teaspoon of honey (optional)
Instructions
- Add the chopped mango and sea moss gel to a blender.
- Pour in water and honey (if using) and blend until smooth.
- Pour the smoothie into a glass and enjoy immediately.
This smoothie is quick and easy to make, and it's the perfect way to get your daily dose of vitamins and minerals.
It's great for a healthy breakfast or a post-workout drink.
How to Take Your Mango Sea Moss Smoothie to the Next Level
Here are a few easy ways to boost the flavor, texture, and health benefits—without sacrificing that tropical vibe your taste buds will love:
1. Add More Fruits for Flavor & Fiber
Toss in half a banana for creaminess, a handful of pineapple chunks for extra zing, or frozen berries for a burst of antioxidants.
These additions pair beautifully with mango and give your smoothie an even more powerful nutrient punch.
2. Sneak in Some Greens
Add a small handful of spinach or kale.
Thanks to mango’s bold flavor, your kids (or even your picky partner) won’t taste the greens—but they’ll still get a dose of iron, folate, and vitamin K.
3. Use Coconut Water or Almond Milk Instead of Water
For a creamier texture or extra hydration, swap out plain water for coconut water, oat milk, or unsweetened almond milk.
These options are rich in electrolytes and give your smoothie a smoother finish.
4. Boost with Healthy Fats
Blend in a teaspoon of chia seeds, hemp seeds, or nut butter for added protein, omega-3s, and long-lasting energy—especially great for a post-workout smoothie or busy mornings.
5. Add Spices or Citrus for Depth
A squeeze of lime juice, a pinch of turmeric, or a dash of cinnamon can elevate the flavor while offering extra anti-inflammatory or immune-boosting benefits.
Related: Try our flavored sea moss gels - Mango, Strawberry, Soursop, Passion Fruit, Pineapple, & Pink Guava
Bonus Tip: Meal Prep It!
Make a double batch and freeze it in smoothie cubes.
Just blend with a splash of liquid when you're ready to enjoy a nutrient-filled snack or breakfast on the go.
With just a few tweaks, your mango sea moss smoothie can become a go-to powerhouse drink that supports your gut health, immune system, skin glow, and daily energy—all in one glass.