There's no shortage of sea moss products to buy online.
We spoke to regular consumers to find out creative ways people are using sea moss in 2025. We also wanted to know which product were most popular for different use cases (i.e. smoothies, hair and skincare, cooking).
Here's what we found:
| Use Case | Best Product to Buy |
| Healthy Smoothies and Bowls | Gel |
| For Kids | Gummies |
| For Busy Lifestyles | Capsules |
| Skin and Haircare | Sea Moss Oil |
| Cooking and DIY Recipes | Raw Sea Moss |
| Hydration and Recover | Drinks and Refreshers |
For Healthy Smoothies and Bowls
Unflavored sea moss gel blends smoothly into smoothie bowls, protein shakes, or green smoothies without changing the taste or texture.
The main benefit here is consistency. Adding sea moss to your smoothie means you’re getting more iodine, magnesium, potassium, and other essential minerals without changing your routine.
When taken regularly, many people report better digestion, more energy, and clearer skin over time.
Look for wildcrafted sea moss gel made with minimal ingredients (just sea moss and spring water).
Ocean Botanicals offers a clean, Caribbean-sourced version. The raw sea moss in our gels is harvested from mineral-rich waters along the coast of St. Lucia.
Packaged in 8 to 32 oz airtight bottles, it stays fresh for up to 4 weeks in the fridge or 6 months in the freezer.
For Kids
Gummies
Sea moss gummies are the easiest place to start if you're trying to sneak more nutrients into your child's diet.
They typically combine sea moss and other supportive herbs like burdock root and bladderwrack. Together, these provide a range of minerals that support immunity, digestion, and energy naturally.
MaryRuth Organics offers one of the more popular gummy options. Each give you a 25 mg serving of Irish sea moss.
For Busy Lifestyles
Capsules are a practical way to get the benefits of sea moss without breaking your routine. They’re easy to travel with, require no refrigeration, and fit right into a daily supplement lineup.
Sea moss capsules offer the same core minerals like iodine, magnesium, zinc, and iron - but in a concentrated form.
Unlike synthetic supplements, plant-based capsules provide nutrients in a form your body can recognize and absorb more easily. They’re often used to support immune health, digestion, energy levels, and hormonal balance.
Popular natural supplements in capsule form:
Sea Moss with Bladderwrack and Burdock Root
Moringa
Turmeric
Ashwagandha
For Skin and Hair Health
Sea moss has been shown to be rich in sulfur, vitamin E, zinc, and other trace minerals known to calm inflammation, support skin repair, and promote hydration.
Sea moss-infused oils are lightweight and plant-based, making them a good option for dry skin, irritated scalps.
One blend worth highlighting pairs sea moss with grapeseed oil, which is known for its high vitamin E content. Ocean Botanicals combines the two in its Sea Moss Glow Oil, creating a formula that hydrates, soothes, and adds a light, healthy finish to your skin and hair.
You’ll also find sea moss in other personal care products like:
Shampoos and conditioners – used for scalp health and moisture
Body washes and hand soaps – for gentle cleansing with added minerals
Face masks and gels – often used to help with breakouts or dull skin
For Cooking and DIY Recipes
Raw Sea Moss
Raw sea moss gives you flexibility. You can use it in cooking, teas, soups, and homemade skincare.
Sea moss is an ocean-grown algae. After harvesting, it’s laid out to dry naturally in the sun.
When you buy it raw, you're getting it in its purest form. You can soak, rinse, and use however you like. Blend it into gel, use it in smoothies, cook it into soups, or use it in DIY skincare recipes.
Here are 23 creative ways people are using sea moss for inspiration.
For Hydration & Recovery
Sea Moss Drinks and Refreshers
Sea moss drinks are a good option if you're looking to stay hydrated while getting a steady dose of minerals. These drinks usually combine sea moss gel with fruit juice, herbs, and spring water to create a light, nourishing beverage.
Copina Co.'s line of Sea Moss Refreshers contains 200 mg of organic Irish sea moss per stick pack - about eight times more than a standard gummy. You can find them in berry, passionfruit, and citrus.
Which Product is Best for You?
There’s no “one way” to take sea moss. You've got options.
Find a form that fits into your day. Consistency is key if you want to maximize the benefits you get from taking sea moss.
That's why we offer different forms of forms to fit into any lifestyle.
Sea moss works best when it becomes part of your rhythm, not just a once-in-a-while thing. So pick the form that feels natural to you.
Regardless of the form you choose, you're getting the same powerful minerals like iodine, magnesium, and potassium that support digestion, energy, skin health, and more.
Stay with it. Let your body do the rest.