A sea moss and mango smoothie is a tasty way to boost your daily nutrition .
Sea moss is known for its high levels of iron, calcium, magnesium, and potassium. It contains antioxidants that help protect your cells, supporting overall wellness—from immunity to digestion to skin health.
Mango brings a tropical sweetness along with a big dose of vitamin C, vitamin A, and gut-friendly fiber. It’s great for immune support, healthy skin, and keeping your digestive system on track.
Together, mango and sea moss make the perfect pair, balancing flavor and nutrition.
Try this mango sea moss smoothie recipe. It's simple, low in calories, and will help you stay energized throughout the day.
How to Make a Mango Sea Moss Smoothie
Here’s what you need:
Ingredients
Serving size: three 16 oz cups
- 2 mangos, peeled and chopped
- 3 tablespoon of sea moss gel
- 2 cups of milk
- 1/2 cup of greek yogurt
- 1 banana
- 2 cups of frozen mangos
- 3 teaspoon of honey (optional)
Instructions
- Add the chopped fresh and frozen mangos to your blender.
- Add a whole banana
- Pour in 1/2 cup of greek yogurt
- Pour in 2 cups of almond milk
- Add 3 tablespoons of sea moss gel
- Add 3 teaspoons of honey (optional)
- Blend until smooth.
- Pour into a glass and enjoy.
This smoothie is quick and easy to make, and it's the perfect way to get your daily dose of vitamins and minerals.
Blending Your Own Sea Moss Gel
Start by rinsing your sea moss thoroughly. Then soak it in water for 12–24 hours until it softens and expands.
Once it’s fully hydrated, blend it with fresh spring water until smooth.
Store it in an airtight container in the fridge or freezer. Use 1-3 tablespoons in your smoothies depending on the serving size.
How to Take Your Mango Sea Moss Smoothie to the Next Level
Here are a few easy ways to boost the flavor, texture, and health benefits—without sacrificing that tropical vibe your taste buds will love:
1. Add More Fruits for Flavor & Fiber
Toss in half a banana for creaminess, a handful of pineapple chunks for extra zing, or frozen berries for a burst of antioxidants.
These additions pair beautifully with mango and give your smoothie an even more powerful nutrient punch.
2. Sneak in Some Greens
Add a small handful of spinach or kale.
Thanks to mango’s bold flavor, your kids (or even your picky partner) won’t taste the greens—but they’ll still get a dose of iron, folate, and vitamin K.
3. Boost with Healthy Fats
Blend in a teaspoon of chia seeds, hemp seeds, or nut butter for added protein, omega-3s, and long-lasting energy—especially great for a post-workout smoothie or busy mornings.
5. Add Spices or Citrus for Depth
A squeeze of lime juice, a pinch of turmeric, or a dash of cinnamon can elevate the flavor while offering extra anti-inflammatory or immune-boosting benefits.
Related: Try our flavored sea moss gels - Mango, Strawberry, Soursop, Passion Fruit, Pineapple, & Pink Guava
Bonus: Meal Prep It!
Make a double batch and freeze it in smoothie cubes.
Just blend with a splash of liquid when you're ready to enjoy a nutrient-filled snack or breakfast on the go.
With a few simple tweaks, a mango sea moss smoothie can become your new favorite way to boost gut health, immunity, glowing skin, and energy. Give it a try at home!