Sea Moss Smoothie Recipes


There are many ways to make a sea moss and mango smoothie, but here's a simple recipe that you can use as a starting point:


1 cup of mango, peeled and chopped
1 tablespoon of sea moss gel
1 cup of water
1 teaspoon of honey (optional)

Add the chopped mango and sea moss gel to a blender.

Pour in the water and honey (if using) and blend until smooth.

Pour the smoothie into a glass and enjoy immediately.

This smoothie is quick and easy to make, and it's the perfect way to get your daily dose of vitamins and minerals. Whether you're looking for a healthy breakfast, a snack, or a post-workout drink, this sea moss and mango smoothie is the perfect choice for you. 


Island Moss Drink 

1 cup Almond milk can use coconut milk

Coconut condensed milk optional to taste

¼ cup of Sweetener - coconut nectar agave nectar, maple syrup

⅛ teaspoon Nutmeg

⅛ teaspoon Cinnamon

1 teaspoon of Vanilla

To make a single glass of sea moss drink

-Add 4tbsp  of the sea moss gel along with the almond milk, vanilla, spices, sweetener of your choice into a high speed blender.

-Blend into a smooth consistency - add oats 

-serve accordingly



Ginger, Carrot, Turmeric Sea Moss Smoothie


1/2” Fresh Turmeric (or ½ teaspoon turmeric powder)

1/2” Fresh Ginger

1 Large Carrot

1 Cup Milk (can substitute with non-dairy milk)

1 Tablespoon Peanut Butter (can substitute with Peanut Butter Powder)

1 cup ice cubes

1 Tablespoon Sea Moss Gel


Combine all the ingredients into blender or Nutri-Bullet and blend until smooth.

  • Can substitute carrot with your favorite fruit.





Saint Lucia Sea Moss Drink


1 Package Dry Sea Moss (about 100 grams)

2 Limes

1 Can Condensed Milk

2 Teaspoons Angostura Bitters (Amazon or Walmart)

1 Can Evaporated Milk

1 Cinnamon Stick (can Substitute 1 teaspoon powder)

½ Cup Peanut Butter (*Optional, but recommended)

Add sugar for desired taste

Add water for desired consistency



  1. Clean the sea moss under running water and soak in lime juice and water overnight to eliminate the fresh scent of the sea moss.
  1. Wash sea moss and boil with the cinnamon stick until it becomes jelly-like. 
  1. Remove the cinnamon stick, then mix for 2 minutes.
  2. Strain the sea moss, Let cool (it gets like gelatin when cool).
  1. Put the cooled mixture in a blender.
  2. Add condensed and evaporated milk and blend until smooth. 
  3. Add bitters and sugar to taste.
  4. Refrigerate for few hours, can be served with ice.





My Sister-In-Law’s Sea moss Shake


¾ Cups Sea moss gel

1 Can evaporated milk

½ Cup peanut butter 

1 Cup water

½ Cup Condensed milk (add more to your taste)

½ Teaspoon cinnamon powder 

½ Teaspoon nutmeg powder


Instructions: Combine all ingredients in a blender, mix at low speed until smooth.

Refrigerate and served chilled.



Sea Moss Drink with Coconut Milk – Dominica Recipe


2 oz Dried Sea Moss (or 8 oz Sea moss gel)

½ Teaspoon Cinnamon Powder

½ Teaspoon Nutmeg

2 Cans Coconut Milk (about 16 oz)

1 Tablespoon Honey

1 Teaspoon vanilla extract



  1. Wash dry sea moss thoroughly
  2. Soak for 24-48 hours (drain water after soaking)
  3. Blend (low speed)
  4. Add other ingredients and mix well
  5. Serve chilled or with ice