Ocean Botanicals sea moss is third-party lab tested. Many sea moss brands make claims without showing data. We want you to know what's in your sea moss so you can make informed decisions about what you're putting in your body.

A small 5 g serving of dried sea moss has 495–695 mg of potassium — more than a banana. But sea moss has almost no calories or sugar, making it one of the easiest ways to add potassium to your diet without affecting your blood sugar or calorie intake.

According to the National Institutes of Health and Harvard Health, Potassium plays a huge role in heart health, nerve function, and muscle recovery.

Most people don’t get enough potassium. The average American diet is heavy on sodium but lacking this key nutrient, which can lead to higher blood pressure and other health issues over time.

Our sea moss contains magnesium, calcium, iron, and many other minerals in smaller amounts for daily wellness.

We’ve put together a comparison chart so you can see the numbers side by side with familiar foods like bananas, almonds, and milk.

A 5 g serving of dried sea moss contains 495–695 mg of potassium — more than a medium banana.

It also contains minerals like magnesium, calcium, iron, and zinc, which play supporting roles in energy production, bone health, and immune function.

And because sea moss is naturally low in calories and sugar, you can add it to your routine without disrupting your diet.

Independent lab results showed less than 0.05 ppm, so our sea moss is free from crustacean contamination at detectable levels.

Tests for E. coli, Enterococci, and Fecal Coliform came back below detection limits (<1 CFU/100 mL), meeting World Health Organization (WHO) and US EPA food safety standards.

We routinely test for metals like lead, cadmium, and mercury to ensure levels remain well below safety thresholds.

If want to learn more before making any changes to your routine, we’ve put together resources on the potential health benefits of St. Lucia sea moss, how to easily incorporate it into your routine, and how people are using it today.

We encourage you to read through the information, compare it to your wellness goals, and decide whether adding sea moss makes sense for you.

Ocean Botanicals is a family-owned company founded by Caribbean natives who grew up with sea moss. For generations, sea moss has been a staple in Caribbean diets as a trusted source of minerals and wellness support.

We started Ocean Botanicals to bring pure, lab-tested St. Lucia sea moss to more people in easy to use forms and fit into any routine. That’s why we offer flavored gels, raw sea moss, gummies, capsules, and powders — so you can choose what works best for you.

Sea moss is one of the easiest ways to add extra minerals like potassium to your diet without changing your lifestyle.

We prioritize transparency by sharing lab results and clear information about what sea moss provides, along with guidance on what you might need to complement its benefits for overall wellness.

Our mission is to make it easy for you to understand, trust, and use sea moss so it can become a natural part of your daily routine — just like it’s always been for us.