1. Anti-inflammatory properties: Ginger contains powerful anti-inflammatory compounds, such as gingerols and shogaols, that can help reduce inflammation in the body. This can be particularly beneficial for those suffering from conditions such as osteoarthritis, rheumatoid arthritis, and other inflammatory conditions.
2. Digestive System : Ginger has been shown to improve digestive system by reducing symptoms such as bloating, gas, and constipation. It can also help to relieve nausea and vomiting, making it a great ingredient for those who suffer from motion sickness or morning sickness during pregnancy.
3. Cardiovascular system: Ginger has been shown to improve heart, by reducing blood pressure and cholesterol levels, as well as reducing the risk of heart disease and stroke.
4. Pain relief: Ginger is a natural pain reliever, and has been shown to reduce menstrual pain, headache pain, and muscle soreness.
5. Antioxidant properties: Ginger is rich in antioxidants, which help to protect the body against oxidative stress. This can help to reduce the risk of chronic diseases and promote overall wellness.
Recommended daily intake:
- 2 Times a day